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大腿圍低於xx公分，要小心短命？

腰圍太粗不好，但你知道大腿太細也會短命嗎？趕快照著影片裡的測量法，看看自己有沒有及格！ 內湖恆新復健科不只看運動傷害，還有高齡族群運動訓練！ 台北市內湖區瑞光路337號C棟7樓 官方Line帳號 h...

2021-09-29 20:30:13 有 3,517 人看過 有 189 人說讚

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規律運動就能打敗新冠肺炎嗎？

研究發現，規律運動者染疫後重症與死亡的風險較低，但事情真有那麼簡單嗎？請聽史考特的分析 內湖恆新復健科不只看運動傷害，也有營養師門診！ 台北市內湖區瑞光路337號C棟7樓 官方Line帳號 http...

2021-09-23 20:00:15 有 4,173 人看過 有 263 人說讚

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吃錯早餐的後果

早餐才剛吃完，怎麼又肚子餓了？問題可能出在早餐的種類上喲！ 內湖恆新復健科不只看運動傷害，也有營養師門診！ 台北市內湖區瑞光路337號C棟7樓 官方Line帳號 https://lin.ee/BlR...

2021-09-16 20:00:12 有 13,345 人看過 有 627 人說讚

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168斷食法原來很健康？

傳統觀念總認為沒吃飯就是不健康，沒想到間歇性斷食法的健康益處，在科學上相當明確？ 內湖恆新復健科不只看運動傷害，也有營養師門診！ 台北市內湖區瑞光路337號C棟7樓 臉書粉絲團 https://ww...

2021-09-09 19:30:14 有 6,878 人看過 有 425 人說讚

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史考特的睡眠故事（德國美得麗床墊贊助）

在醫院實習期間，我真實感受到睡眠不足對健康的傷害。也因此在脫離值班人生後，我對睡眠品質特別注重。睡好睡滿八小時、固定時間上下床、還有換了一張好床墊，是讓我最有感的三件事。 推薦歷史悠久的德國大廠美得...

2021-09-03 19:45:00 有 2,749 人看過 有 120 人說讚

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壓力如何讓你胖？

長期受欺負、壓力爆表的猴子們一見到垃圾食物，就會發狂似地大吃。這個科學發現，可以給壓力爆表的我們什麼樣的啟示呢？ 內湖恆新復健科也有營養師門診，幫助你擺脫壓力性肥胖的困擾！ 台北市內湖區瑞光路337...

2021-08-26 20:00:13 有 3,927 人看過 有 291 人說讚

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老年人別吃太「清淡」

許多長者長以「吃得清淡」為傲，但要小心別犧牲了蛋白質攝取量，導致肌少衰弱！ 內湖恆新復健科 台北市內湖區瑞光路337號C棟7樓 官方Line帳號 https://lin.ee/BlRwfHG 史考...

2021-08-21 13:00:13 有 4,220 人看過 有 252 人說讚

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【放空枕】如何挑選一顆好枕頭？

史考特常被問到枕頭該怎麼選，才能減緩肩頸不適、提升睡眠品質。 而我的回答總是：材質軟硬適中、維持頸椎中立、枕芯透氣涼爽。 由台灣團隊研發的「放空枕」，讓我們三個願望一次滿足。在親身評測後，我很有信...

2021-08-12 20:00:12 有 4,912 人看過 有 150 人說讚

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為什麼你那麼愛吃甜？

有些人跟螞蟻一樣，無糖不歡。為什麼你對甜食毫無抵抗力？問題可能出在睡眠喲！...

2021-08-05 20:00:11 有 6,077 人看過 有 364 人說讚

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走路也可以保護肌肉不流失？

低熱量飲食期間，有氧運動也能保護肌肉不流失？ 內湖恆新復健科的DXA體組成分析儀器，能精準分析肌肉與脂肪量，詳情請加入官方Line帳號 https://lin.ee/BlRwfHG...

2021-07-28 19:30:12 有 5,745 人看過 有 335 人說讚